Practical Stoic Advice

Practical Stoic Advice

Mastering Anger’s Power

Practical Stoic Advice's avatar
Practical Stoic Advice
Aug 23, 2025
∙ Paid
20
1
Share

A Wound of Words

Subscribe

The living room was a storm of rage and betrayal, the dim glow of a single lamp casting jagged shadows as James stood clutching the DNA test results. His hands trembled, the paper crumpling under his grip, each word a knife: he wasn’t the father of their three-year-old daughter, Emma. Her bright eyes, her giggles as she clutched her stuffed rabbit, had been his refuge after long days, a reason to keep going. Now, those moments felt like a lie. Across the room, Sarah sat on the couch, her face soft with exhaustion, unaware of the fury building in James’s chest. His heart pounded, anger surging like a fever, his mind clouded by the pain of a truth he thought he understood.

“How could you do this to us, Sarah?” he roared, his voice cutting through the quiet house. Sarah’s eyes widened, her lips parting to speak, but James didn’t pause. “I trusted you! Seven years, and you throw it away? Who’s Emma’s father?” His words were sharp, each one a blow, fueled by months of doubt—her late nights at work, her distracted glances at her phone. The DNA test, taken on a desperate hunch, confirmed his worst fears. “You lied to me, to Emma, to our family!” he shouted, pacing, his voice a torrent of accusations. Emma’s toys lay scattered on the floor, a painful reminder of the life he thought they had.

Sarah’s hands shook, tears streaming down her face as she tried to respond. “James, I didn’t—” she started, her voice breaking, but he cut her off. “Don’t lie to me! The test doesn’t lie!” His anger was relentless, his words venomous, accusing her of betrayal, of shattering their bond. He didn’t see her shaking head, her pleading eyes begging for a moment to explain. “Get out,” he spat, his voice cold now, pointing to the door. “Take Emma and go. I can’t even look at you.” Sarah froze, her breath catching, but James’s rage was unstoppable. He grabbed Emma’s coat and bag, thrusting them toward her, his voice trembling with fury. “Go, now!” he bellowed, as Emma, woken by the noise, began to cry from her room.

Sarah stumbled to Emma’s bedroom, her heart breaking as she scooped up their daughter, who clung to her rabbit, confused and scared. Tears blurred Sarah’s vision as she carried Emma out into the cold night, James’s words echoing in her mind. The door slammed behind them, the sound a final wound. Sarah’s body ached, her chest tight with grief, her head throbbing from the stress of being cast out. She hadn’t cheated—she’d loved James fiercely, every day of their marriage. Yet his accusations, his refusal to let her speak, left her reeling, her well-being crumbling like a patient under untreated strain.

Sarah, staying at her sister’s, couldn’t sleep, her mind racing. Something felt wrong—she’d never been unfaithful. Emma was her daughter, her heart, even if the test said otherwise. Driven by a desperate need for truth, Sarah went to a clinic the next day, her hands shaking as she requested her own DNA test. The results came back like a thunderclap: she wasn’t Emma’s biological mother. A hospital mix-up three years ago, a clerical error, had swapped their baby with another. Sarah’s tears fell as she realized the child they’d raised, loved, and fought over wasn’t biologically theirs, yet every moment with Emma was real. She wanted to tell James, to mend the rift, but his harsh words lingered, a wound deepened by his refusal to listen. 

It’s now 8 months since Sarah and James separated. Sarah finally told James of the mix up but their relationship was broken, beyond repair. 

Tame the Flame: The Fire of Anger and Its Cost

You’ve felt it, that surge of heat when anger takes hold, haven’t you? It’s like a flame flaring up, urging you to speak, to act, to strike back. Maybe you’ve snapped in a moment of frustration, like James did, letting words spill out that cut deeper than you meant. Anger feels powerful, like it’s giving you control, but it’s a liar. As Robert Greene said, “The more you say, the more likely you are to say something foolish.” Those impulsive words or actions, born of anger, often leave regret in their wake—broken trust, strained relationships, or a lingering ache in your chest. 

Anger’s spark comes fast, often before you can think. A slight, a betrayal, or even a misunderstanding—like James’s belief that Sarah cheated—can set it off. It feels righteous, like you’re defending yourself or what matters. But that fire clouds your mind, narrowing your view until all you see is the wrong done to you. When anger rules, you’re not seeing clearly—you’re reacting, not reasoning.

Subscribe

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Practical Stoic Advice
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture